SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1345)

Mysteries of the Quiet Lake 🌙 Sleep Story for Deep Sleep & Relaxation

Mysteries of the Quiet Lake 🌙 Sleep Story for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Journey to the edge of a tranquil lake where still waters hold gentle mysteries waiting to be discovered. This relaxing sleep story is designe...

4 Juni 45min

3 Hour Sleep Meditation 🌸 Sailing on a Petal into Deep Relaxation

3 Hour Sleep Meditation 🌸 Sailing on a Petal into Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself gently sailing on a flower petal across calm, peaceful waters. This 3 hour sleep meditation uses soothing imagery an...

3 Juni 3h 2min

Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind and body are still buzzing from a busy, productive, or exciting day, this guided sleep meditation will help you gently slow down...

3 Juni 24min

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Settle in and let the soothing sound of rainfall create the perfect environment for deep sleep and relaxation. These calming sleep sounds help...

2 Juni 1h 4min

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

Hello, Beautiful...I'm so grateful you're here with me. What if these were your last breaths, your last conversation with someone you love, or your last chance to fully experience the beauty of your...

1 Juni 28min

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation helps you release tension and fully surrender to the night. As your body relaxes and your mind quiets, deep sleep...

31 Maj 8h 2min

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation invites you into a peaceful, dreamy state of deep relaxation. As your body softens, you’ll gently drift into restful sle...

30 Maj 25min

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Enjoy 10 hours of lullaby sleep meditations, designed to soothe your mind and body all night long. Gentle melodies help ease stress and suppor...

29 Maj 9h 2min

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