Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21
What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its tr...
7 Feb 202445min
The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20
What is ketamine used for? Could it be for me? Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strateg...
31 Jan 202456min
Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19
How can a holistic approach enhance your ability to manage chronic illness symptoms? What role does emotional healing play in addressing chronic health issues like autoimmune disease? This week, Ril...
24 Jan 202458min
How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18
Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role ho...
17 Jan 20241h 7min
How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17
How can I set realistic fitness goals for the New Year? Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustaina...
10 Jan 202455min
Successful Strategies for Military Transition with Kasie Valenti EP 16
Are you a veteran contemplating your post-military path or do you know somebody who needs guidance? Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communica...
13 Dec 202326min
A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15
How can one better prepare themselves for the death of a loved one? What is the role of a death doula, and how do they provide support during the end-of-life journey? In this episode of Sofia Unfilt...
6 Dec 202341min
Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14
How can I support veterans in my community? How can we create more open and supportive conversations about mental health and suicide? Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Fou...
29 Nov 202346min
