Something Honest

Something Honest

Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.

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Avsnitt(51)

Awareness Talking Points

Awareness Talking Points

Talking about the principle of Awareness and how to work your way from surface awareness to inner awareness with a gentle approach to applying shadow work as tool for self-study.Link to ⁠⁠⁠⁠Shadow & L...

7 Okt 202525min

Perseverance Practice Challenge

Perseverance Practice Challenge

Learn how to start taking a daily inventory as part of an ongoing practice with a ritual that makes it special and a process for making a plan with a yoga story to inspire you to keep going and stay f...

30 Sep 202517min

Perseverance Study Journal

Perseverance Study Journal

Talking about what you need to do for you, what I had to do for me, and why not giving up is so important. Take the time to consider where your energy has been going and how to make time for what matt...

23 Sep 202519min

Perseverance Talking Points

Perseverance Talking Points

Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real. Visit our Podcast Page and follow the links to p...

21 Mars 202138min

Making Something Real

Making Something Real

A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better,...

5 Mars 20214min

Discipline Practice Challenge

Discipline Practice Challenge

Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make th...

18 Feb 202123min

Discipline Study Journal

Discipline Study Journal

Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how ...

5 Feb 202125min

Discipline Talking Points

Discipline Talking Points

Today we are getting ready to take action! Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom. Check out the book...

29 Jan 202131min

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