Sophie: Obsessed With Feeling My Best

I have been observing Melissa's work for years and I'm so excited to bring her wisdom to today's episode. Melissa Nkomo is the founder and CEO of Kunye Wellness Group, a wellness company providing the tools and resources to support a more mindful and sustainable approach to physical, emotional, and mental well-being. Today we talk about what her day to day looks like running multiple businesses, her journey to get to where she is today, how she shows up authentically, and her experience as a Black woman in the wellness space.--Learn more about Kunye: https://www.kunye.co/Follow Melissa: https://www.instagram.com/melissa.nkomoFollow Kunye: https://www.instagram.com/kunye.coFollow The Well by Kunye: https://www.instagram.com/thewellbykunyeFollow Sophie: https://www.instagram.com/sophieccollins/Sophie's Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/One Wednesday: www.onewednesdayshop.com

24 Juli 202450min

Today I answer all of your questions about baby #3 and this current pregnancy! I go over:- How much help I'll have when I give birth- Where I'm at in the pregnancy- Thoughts on becoming a family of 5- How I navigate caffeine intake- Tips on first trimester survival- Supplements and diet- Body image & more!--This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15Follow Sophie: https://www.instagram.com/sophieccollins/Sophie's Website: https://www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/First Trimester SurvivalSkincare Routine (Why I Don't Do Botox)Our Road to Three KidsBaby Things

10 Juli 202436min

Dulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no family history or genetic predisposition. Today we discuss how Dulci underwent 16 rounds of chemo, lumpectomy surgery, 20 sessions of radiation and 6 months of oral chemotherapy. She shares how 5 years later, she is proudly on the other side and enjoying life with some hardwon perspective and gratitude. She is a passionate advocate for Women's health and uses her social media platform to spread awareness about Breast Cancer and the importance of early detection.--Follow Dulci on IG: https://www.instagram.com/ladulcivida/Dulci's Website: https://www.thefarandnear.com/Follow Sophie: https://www.instagram.com/sophieccollins/Sophie's Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15

26 Juni 202456min

Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting change. Heather is a wife, mom of 3 and lives in Vancouver, BC Canada. We talk about everything from patient parenting to 10-minute morning routines, leading your business from a values-centered place and how to move through painful seasons of life while showing up for yourself, your business and your family.--Follow Heather on IG: https://www.instagram.com/heatherboersma/Work with Heather: https://www.heatherboersma.com/Heather's 10-Minute Morning Routine: https://www.heatherboersma.com/DYB-Morning-RoutineHeather's Podcast: https://podcasts.apple.com/ca/podcast/the-life-launch-podcast/id1588980290Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/

12 Juni 202447min

I'm so excited to bring you today's conversations with one of my friends and mentors, Sara Panton Rogier. Sara founded Vitruvi in 2015, fueled by a passion to support the wellbeing of her community. Her mission is to create safe, effective and sustainable products for families. We talk about everything from growing up in remote British Columbia and moving to LA to finding joy in the little moments and creating ways to find clarity in life. Sara is a wealth of knowledge as the Cofounder and CEO of Vitruvi and I'm so excited for you to hear her approach to living her best life.--Follow Sara on IG: https://www.instagram.com/sarapantonrogierFollow Vitruvi on IG: https://www.instagram.com/vitruvi/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/

29 Maj 202444min

Olivia Ivey Bannock is a Bridal & Event Stylist based in Los Angeles by way of New York City and Toronto where she got her start in fashion. Olivia has worked her way up and through the industry, starting as an assistant where she had to bring a Chanel surfboard from Uptown to Downtown NYC in an UberXL. We discuss many other funny stories on set, as well as what it's been like to find a groove with her career in LA since moving from New York three years ago. Olivia and I have so much in common and it was so fun to dig into her daily and weekly rituals to feel her best while learning how to cultivate your own personal style.--Follow Olivia on IG: https://www.instagram.com/oliviaivey/Follow Olivia on TikTok: https://www.tiktok.com/@oliviaiveybOlivia's Newsletter & More: https://linktr.ee/oliviaiveyFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

15 Maj 202457min

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and resources to learn more. Amelia talks about her life as a "corporate girlie" including rituals that allow her to show up as her best self to work. Get your notepad ready for this one!--Follow Amelia on X: https://twitter.com/ameliamariecFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

1 Maj 20241h 4min

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.--Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/Gravity Health: https://gravityhealthwhitehorse.com/Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomniaFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/Shop Arrae Sleep (code SOPHIE15)

17 Apr 202458min