The Power of NEAT — Move a Little to Lose a Lot
Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much y...
22 Apr 202548min
Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter
The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human...
15 Apr 202557min
From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity
When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where th...
8 Apr 202548min
Beyond Resilience — How to Become Shatterproof
Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience jus...
1 Apr 202549min
The Art of Exploration — Why We Seek New Challenges and Search Out the Unknown
The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung islands to even the deepest dimensions of an idea, our species has an innate drive to venture ...
25 Mars 202554min
Are You Not Entertained? The Myths and Truths About Roman Gladiators
When you think about ancient gladiators, you likely have a certain vision that comes to mind: slaves forced to fight to the death for the entertainment of bloodthirsty Romans.But much of what we think...
18 Mars 202558min
No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)
Face-to-face socializing in America has declined by more than 20% nationwide. Among some groups, like young adults and unmarried men, the drop is closer to 40%.But strangely, this hasn’t led to the lo...
11 Mars 202553min
Enter the Matrix — The Science of Slowing Down Time
People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there a...
4 Mars 202539min
