023: The Path to Dynamic Joy with Dr. Lynyetta Willis
In this episode, join me as I sit down with Dr. Lynyetta Willis, a psychologist, and a family coach. We will talk about how you can bring harmony and joy to your family, parenting, and relationships. ...
8 Sep 202038min
Bonus: After School Meltdowns
Back to school is ALWAYS hard on kids and parents. The transitions, change, new expectations, all make this time taxing on little one's growing brains and bodies. And you can expect this to be even mo...
4 Sep 202027min
022: Understanding How Technology Affects the Brain
In this episode, I sit down with Dr. Shimi Kang, who is an award-winning, Harvard-trained doctor, and author of the book The Tech Solution. With the changes brought by the pandemic, we revert to the u...
1 Sep 202039min
021: Why the Pandemic is so Hard on Kids in the 3-5 Range, and How to Help Them
The pandemic had brought so many changes in society. It affected the way we live and how we socially interact with others. For kids in the 3-5 age range who are still developing social skills, this si...
25 Aug 202018min
020: How to Manage Parenting Differences
Parenting is one of the topics that couples disagree and argue about most frequently. And because we don't always use the best conflict tactics this topic can become highly charged and we can create a...
18 Aug 202028min
019: Your Health Matters
In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.You'll also learn the importa...
11 Aug 202033min
Bonus: 10 Lessons from 10 Years of Marriage
Did you know that marital satisfaction plummets after you have your first child and it doesn't start to recover after that child is 3 years old? In this bonus episode, I share 10 lessons from 10 years...
5 Aug 202025min
018: How to move from Reactivity to Responsiveness
In this episode, I sit down with Mariela Ortiz, a wellness coach for moms and their kids. We discuss the process of moving from being reactive to being responsive as a parent, what to do when you’re t...
4 Aug 202029min
