28: Diastasis Recti with Lisa Marie Ryan
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in in...
29 Maj 20181h 7min
27: Free Friday Talk: Pubic Symphysis Pain
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into w...
25 Maj 201816min
26: Finding your Identity After a Baby with Lisa Malmgren
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and pra...
22 Maj 201853min
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of ...
18 Maj 201811min
24: Nap Time Jobs with Megan Loftin
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from...
15 Maj 201833min
23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 mo...
11 Maj 201816min
22: Pain, Posture, and Performance with Jill Miller
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same tim...
8 Maj 201852min
21: Free Friday Talk: Building Your Postpartum Village
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the ste...
4 Maj 201818min
