The Body of Knowledge

The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

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Avsnitt(28)

1.3 Powerful Prevention [Jack Osbourne]

In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major persona...

4 Apr 201756min

1.2 Contextual Practice

In chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing standup comedy, and becoming a human performance coach. Kenny's life e...

4 Apr 201755min

1.1 Deep Adaptations

In chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and...

4 Apr 201734min

Prologue

In the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show's origin story. They individually explain their motivation for launching the project and provide context for wh...

27 Mars 201718min