I Kayaked Over an Alligator And Finally Understood My Trauma Response
In this episode, I’m taking you with me on a peaceful Florida river… right up to the moment my kayak bumped over what I thought was a floating log. Except it wasn’t a log. It was a massive mama alliga...
16 Nov 202522min
Not All Covert Narcissists Look the Same
Covert narcissism isn’t one-size-fits-all. Some manipulate through silence, others through guilt or tears. Some quote scripture, some play the victim, and some simply vanish into the quiet coldness th...
13 Nov 202514min
Distraction Tactics of Covert Narcissists: Why Nothing Ever Gets Resolved
Ever feel like you’ve been living in a circus you didn’t sign up for?In this episode, Renee Swanson uses humor to shine a light on the exhausting emotional reality of living with a covert narcissist —...
9 Nov 202521min
Parental Alienation and Covert Narcissism: When Your Kids Are Used Against You
What if your greatest fear as a parent has already come true?You can feel it — your child pulling away, repeating phrases that don’t sound like them, looking at you through someone else’s eyes. This i...
6 Nov 202520min
Why Am I So Angry? Resentment After Covert Narcissistic Abuse Explained
Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what’s happening. You start resenting them for the confusion, then re...
2 Nov 202515min
Beyond Blame: A Message for the Children of Divorce
When a marriage falls apart, the story children see is often only a small part of what truly happened. One parent may look angry or reactive while the other appears calm or composed — but underneath, ...
30 Okt 202520min
When Your Mind Won’t Stop: Escaping the Trap of Catastrophic Thinking After Covert Narcissistic Abuse
If your mind can take one tiny worry and turn it into a full-blown disaster movie, you’re not alone.That’s catastrophic thinking — and it’s one of the most common patterns survivors of covert narcissi...
26 Okt 202523min
But They Had a Rough Childhood”: When Excuses Become Permission Slips for Abuse
We’ve all heard it—“But they had a rough childhood.” “They just don’t know any better.” “You have to feel sorry for them.”Yes, empathy is beautiful. But at some point, we have to ask: how far does thi...
23 Okt 202522min
