Member Transformation: Melanie Bugg
Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weigh...
18 Mars 202523min
Hot Topic: Fasting and a Plant-Based Diet
Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. ...
11 Mars 202532min
Hot Topic: The Perils of Perfectionism
Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of pe...
4 Mars 202524min
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as me...
25 Feb 202530min
Hot Topic: Two Mindset Shifts
Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she di...
18 Feb 202523min
Introducing Dr Nadia & Zinzi's Podcast - Forbidden
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously sh...
11 Feb 202538min
Hot Topic: Getting Back Into Fasting
Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and He...
4 Feb 202526min
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've been fasting for six months and was surprised to discover on my an...
28 Jan 202533min
