Hot Topic: New Year Recovery Plan (REPLAY)
Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia ...
2 Jan 202451min
Bitesize: Is Fasting More Important Than Diet?
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, "Is fasting more. Important than diet?" This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol...
29 Dec 202311min
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
Episode #131 (#58) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In this episode, Megan and Terri d...
26 Dec 202345min
Bitesize: You Can Do Hard Things
Episode #130 If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind. Learn More About Our Community: https://w...
22 Dec 202311min
Hot Topic: Celebrating You
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integr...
19 Dec 202325min
Bitesize: Should You Fast if You're Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - ...
15 Dec 202310min
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How impo...
12 Dec 202321min
Bitesize: FOMO In Eating/Fasting
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://...
8 Dec 20239min
