Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Mastercla...
3 Jan 202335min
Member Transformation: Heather Shuker
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey ...
27 Dec 202248min
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it....
20 Dec 202245min
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07] 2. I'm going to Europe for a few week...
13 Dec 202227min
Hot Topic: All Things TRE (Part 2)
Episode #56 In today's episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): why not "skipping steps" is important the importance of mastering TRE in achieving and s...
6 Dec 202236min
Hot Topic: The Holiday Season is NOT a Write-Off!
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: the importance and po...
29 Nov 202243min
Hot Topic: Managing Holidays
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family. Learn More About Our Community...
22 Nov 202249min
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this imp...
15 Nov 202224min
