Mindset Mastery: The Missing Piece in Long-Term Weight Loss
Long-term weight loss isn't just about food — it's about how you think. Episode #256 🎙️ In this episode, Coaches Terri Lance and Heather Shuker explore the critical role mindset plays in achieving an...
5 Maj 53min
Muscle & Metabolism in Midlife
Why strength matters more than ever as you age. Episode #255 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship between muscle, metabolism, and midlife health. Many pe...
28 Apr 26min
How to Start Fasting Without Overwhelm
Getting started with fasting doesn't have to be complicated. Episode #254 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting and make it work in real life. If you've ...
21 Apr 25min
Why Understanding Hunger Isn't Enough
You understand hunger… so why is it still so hard to change your behaviour? Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change e...
14 Apr 43min
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around G...
7 Apr 41min
You've Hit Your Goal Weight — But You're Not Done Yet
You've hit your goal weight… so why does it still feel fragile? 🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true wei...
2 Apr 4min
This Time Was Different: How Susan Reclaimed Her Health
What made this time different after years of losing and regaining weight? Episode #251 🎙️ In this episode, Coach Heather Shuker is joined by Susan to share her 69-pound transformation and the mindset...
31 Mars 23min
Supplements: What Your Body Actually Needs (And What It Doesn't)
How do you know what your body actually needs — and what you don't? Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vit...
24 Mars 32min
