Beyond Willpower: Why Self-Criticism Keeps You Stuck
Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sa...
22 Jan 5min
Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build un...
20 Jan 27min
The Gap Between Knowing and Doing
Many people already know what to do for their health — and still struggle to follow through consistently. 🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why ...
15 Jan 4min
The Hunger Code: Understanding Hunger Beyond Willpower
A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance ar...
13 Jan 50min
No More Compensating: How to Start the New Year Without Regret
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — an...
6 Jan 34min
Fasting Foundations: Why the Basics Still Matter
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don't need intensity to make progress — you need the right foundation. ...
30 Dec 202532min
One Week Won't Ruin Your Journey
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year's can fee...
23 Dec 202545min
Letting Go of Perfection: How Alicia Learned to Work With Her Body
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen t...
16 Dec 202542min
