Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build un...
20 Jan 27min
The Gap Between Knowing and Doing
Many people already know what to do for their health — and still struggle to follow through consistently. 🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why ...
15 Jan 4min
The Hunger Code: Understanding Hunger Beyond Willpower
A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance ar...
13 Jan 50min
No More Compensating: How to Start the New Year Without Regret
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — an...
6 Jan 34min
Fasting Foundations: Why the Basics Still Matter
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don't need intensity to make progress — you need the right foundation. ...
30 Dec 202532min
One Week Won't Ruin Your Journey
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year's can fee...
23 Dec 202545min
Letting Go of Perfection: How Alicia Learned to Work With Her Body
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen t...
16 Dec 202542min
Mindset, Hunger Management, and the Tools That Make Fasting Easier
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on wi...
9 Dec 202551min
