Be So Confident That People's Comments Don't Affect You
How do you reach a point where you are confident and people's comments don't affect you? When did I realize I healed from being broken? What are my opinions on keeping your lifestyle in tact? These ar...
4 Aug 202225min
Eating Disorder vs Disordered Eating
There has been a lot of comments over the years on my youtube channel of people trying to diagnose whether I had disordered eating or an eating disorder. After completely healing I now have a great un...
21 Juli 202231min
Do When You Don't Want To Do
In this episode. I talk about my personal tips on how to do when you don't want to do. Because doing when you don't want to do is hard..so I share the surprising results I discovered when you continuo...
7 Juli 202229min
"Seeing Their Instagram Post Made Me Feel Bad About Myself"
Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the ...
23 Juni 202228min
AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life
Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life. Go To: ...
9 Juni 202228min
AMA: Failure, Childhood Trauma, and Accutane
Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels l...
26 Maj 202229min
Little habits that make me LOVE my life <3
Dopamine problems and the media's harmful messages are just some of my theories for why I think this generation struggles with finding joy in the little things. I talk about these issues and share a p...
12 Maj 202230min
Formula For Breaking Limiting Beliefs
"Your only limit is you. Limits only exist in the mind." I've heard this advice so many times. WE GET IT. I am holding myself back. So how do I stop holding myself back and start believing in me? You ...
28 Apr 202244min
