Question Period: What is a fertility doula?
This week I'm joined by Natasha Marchand, COO of bebo mia inc and Baby & Me Fitness, to tell us what a fertility doula is. This episode of Heavy Flow is supported by bebo mia inc, a training and mento...
14 Maj 201819min
Smashing menstrual stigma at home and abroad with Sabrina Rubli
Today I’m talking to Sabrina Rubli, founder and executive director of Femme International, about menstrual health management in East Africa, and smashing stigma at home and abroad. This episode of He...
10 Maj 201858min
Question Period: How do I know when I'm ovulating?
This week on Question Period, how to tell when you're in your fertile phase and ovulating. This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives to disposable ...
7 Maj 201810min
Episode 29 - Menstruating with a bleeding disorder with Jenna Lovell
This week I’m talking to Jenna Lovell, founder of My Missing Factor, about her experience with Von Willebrand disease, how it affects her menstrual and overall health, and the gender disparity in blee...
3 Maj 20181h 9min
Question Period: Why do my boobs hurt before I get my period?
This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia. This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effectiv...
30 Apr 201813min
Menstrual Cup-stravaganza 2018 with Amanda Hearn of Put A Cup In It
This week I'm talking to Amanda Hearn, co-founder of PutACupInIt.com. We get into everything you've ever wanted to know about menstrual cups and more, answer some listener questions and bust some mens...
26 Apr 201848min
Question Period: How to use seed cycling to balance hormones
This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle. Download the Heavy Flow Guide to Seed Cy...
23 Apr 201813min
Poop + Periods with Melissa Ramos
Melissa Ramos, the founder of Sexy Food Therapy, joins me to talk about why digestion is key to hormonal health, nutritional guidelines for healthy hormones and answers the age-old question: what’s th...
5 Apr 201859min
