The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)

Haas F1 Boss: How the Smallest Team in F1 Plans to Shock in 2026 (E387)

Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his car...

19 Jan 1h 19min

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)

Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)

Prince Naseem Hamed is one of boxing’s most electrifying figures - a world champion, cultural icon, and a true original who didn’t just win fights, but ripped up the manual on how to box. From flying-...

15 Jan 1h 3min

How Giving Up Alcohol Transformed Everything, with Dr Alex George

How Giving Up Alcohol Transformed Everything, with Dr Alex George

This special episode is brought to you in partnership with Fora Space.Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can t...

9 Jan 48min

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)

Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode...

5 Jan 1h 1min

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) For...

2 Jan 22min

The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters

The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters

Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In th...

29 Dec 20251h 3min

End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!

End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!

As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-yea...

22 Dec 202545min

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the...

19 Dec 202547min

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