The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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James Vowles: Why Williams Will “Break Everything” to Succeed in F1

James Vowles: Why Williams Will “Break Everything” to Succeed in F1

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Te...

27 Feb 20251h 10min

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's expe...

24 Feb 20251h 15min

Big Boys Do Cry—So Why Don’t We Talk About It?

Big Boys Do Cry—So Why Don’t We Talk About It?

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in...

21 Feb 202529min

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in...

20 Feb 202557min

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sp...

17 Feb 202554min

Why Is Change So Hard—And How Can You Make It Stick?

Why Is Change So Hard—And How Can You Make It Stick?

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls o...

14 Feb 202523min

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense mo...

13 Feb 202552min

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Hest...

10 Feb 202540min

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