The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Avsnitt(731)

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)

Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society...

27 Jan 202559min

Embrace Your Fear and Find Fulfilment

Embrace Your Fear and Find Fulfilment

Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and...

24 Jan 202520min

Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)

Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)

Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to...

23 Jan 20251h 7min

Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)

Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)

Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspir...

20 Jan 20251h 6min

The Power of Building Habits: Your Path to High Performance

The Power of Building Habits: Your Path to High Performance

Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That...

17 Jan 202525min

How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron

How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He b...

16 Jan 20251h 11min

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings...

13 Jan 20251h 15min

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patr...

10 Jan 20251h 2min

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