The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)

Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPPetr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career...

12 Feb 20241h 32min

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol....

9 Feb 202445min

Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)

Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPSharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his d...

5 Feb 20241h

How to have a High Performance Holiday

How to have a High Performance Holiday

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the b...

31 Jan 202426min

Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)

Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)

Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPPPercival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performanceThis episode offers a rare glimpse into th...

29 Jan 20241h 11min

Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)

Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, s...

22 Jan 20241h 7min

Productivity expert Ali Abdaal - Never procrastinate again (E235)

Productivity expert Ali Abdaal - Never procrastinate again (E235)

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.Ali Adbaal is a YouTube and author, his videos on producti...

15 Jan 20241h 21min

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.Paul McKenna is a behavioural scientist and author,...

8 Jan 20241h 8min

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