The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Avsnitt(759)

Why perfectionism could be holding you back, with Dr Julie Smith (E219)

Why perfectionism could be holding you back, with Dr Julie Smith (E219)

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to ...

13 Okt 202331min

Alain de Botton on the joy of being average (E218)

Alain de Botton on the joy of being average (E218)

This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.Alain de Botton is an author and philosopher, known ...

9 Okt 20231h 11min

Josh Warrington on the mindset of a champion - Handpicked

Josh Warrington on the mindset of a champion - Handpicked

One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.Damian reflects out his key take aways from the episode and shares them with Jake. Thi...

6 Okt 202311min

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

Professor Brian Cox on doubt, the universe and the future of humanity (E217)

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, inc...

2 Okt 20231h 9min

Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup

Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup

In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, w...

29 Sep 202322min

Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)

Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)

This is an open discussion about leadership, creating culture and what makes a winning team.To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European capt...

24 Sep 20231h 4min

The price of high performance

The price of high performance

A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice. In this episode, Jake and Damian explore what the price of high performance really looks li...

22 Sep 202318min

David Smith MBE: Facing death taught me how to truly live (E215)

David Smith MBE: Facing death taught me how to truly live (E215)

“Paralysis taught me how to live”This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.In 2010, David Smith was given a life changing diagn...

18 Sep 202348min

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