The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Avsnitt(732)

E129 - AJ Tracey: How my revenge list took me to the very top

E129 - AJ Tracey: How my revenge list took me to the very top

AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell...

4 Juli 20221h 38min

BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes

BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes

An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his s...

1 Juli 20227min

E128 - Jos Buttler: How quiet leadership can conquer the world

E128 - Jos Buttler: How quiet leadership can conquer the world

Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 s...

27 Juni 20221h 5min

BITESIZE #72 | Jo Konta: Pain x resistance = suffering

BITESIZE #72 | Jo Konta: Pain x resistance = suffering

This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose t...

24 Juni 202211min

Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. (E127)

Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. (E127)

In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a t...

22 Juni 202251min

E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself

E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself

Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. H...

20 Juni 20221h 21min

BITESIZE #71 | Aldo Kane - Lessons from the Edge

BITESIZE #71 | Aldo Kane - Lessons from the Edge

This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic...

17 Juni 20229min

E125 - Ash Dykes: How to survive and thrive - lessons from near-death.

E125 - Ash Dykes: How to survive and thrive - lessons from near-death.

Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the ...

13 Juni 20221h 2min

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