The Iron Butterfly

On this episode, I talk to skating coach and yoga instructor Sarah Neal about the ways yoga can help with skating! This is more mental than physical: it can help us focus as well as deal with anxiety ...

16 Feb 202125min

I chat with 2019 Junior World Bronze Medalist Ting Cui about where she's been! Following two injuries, Ting talks about her recovery and comeback process. We talk about mental headspace during trainin...

9 Feb 202129min

I chat with 2021 US Silver medalist Amber Glenn about her skating journey, getting the triple axel and trying it in competition, how she trained mentally for the 2021 US Championships without normal c...

2 Feb 202125min

I chat with two-time World Bronze Medalist and Olympian Michael Weiss about his skating upbringing, landing the first quad, touring during skating's most popular time period, the current quad trend, a...

26 Jan 202147min

Breaking down the Ladies event at Nationals this past weekend: Gracie Gold, Starr Andrews, Audrey Shin, Lindsay Thorngren, Mariah Bell, Alysa Liu, Karen Chen, Amber Glenn, & Bradie Tennell. I answer f...

19 Jan 202129min

I chat with 1988 Olympic Champion Brian Boitano about his skating story: staying with one coach his whole career (Linda Leaver), coming up with the famous Boitano arm and what he thinks about it's pop...

12 Jan 202141min

I talk with World Bronze Medalist and Olympian Vincent Zhou about his Olympic experience, his coaching team, the intense challenge of balancing school with skating at Brown University, and quads in me...

5 Jan 202136min

Former Team USA ice dancer Elliana and I talk off-ice training: She busts myths on weight training and shares information on what kinds of exercises skaters should focus on, who to look for for profes...

29 Dec 202027min