Ep #134: Hedonism
On this episode, we continue our exploration of the pursuit of well-being and how constantly seeking false pleasures prevents us from achieving it. I explain the importance of delaying gratification a...
29 Sep 201637min
Ep #133: Well-Being vs Pleasure
This week we explore the difference between cultivating well-being and constantly living in the realm of false pleasures, and how understanding that distinction can help you find your path to an authe...
22 Sep 201623min
Ep #132: Stop Buffering
What are we to do in our society of easily obtainable pleasure in order to live a truly authentic and fulfilling life? Join us on this episode and we dig into this idea of buffering and how we can sto...
15 Sep 201634min
Ep #130: Lessons from Jack Canfield
For our 130th episode, we have another "Lessons from" episode where I share one of my teachers who had a great impact on my life and the teachings of my own. And today, we’re looking into the teaching...
1 Sep 201633min
Ep #128: Minimalism
In this episode, I share my thoughts on minimalism and how I apply them to my house, to my work, and to my eating habits. I share my best tips for getting rid of non-essential “stuff” that weighs us d...
18 Aug 201623min
Ep #127: Appropriate Discomfort
On this episode, we’re digging into the topic of us being inappropriately comfortable in our current society and how appropriate discomfort can help us grow as human beings. Join us we go through the ...
11 Aug 201629min
Ep #126: The Power of Planning
Join us as I break down how planning can set you free and help you eliminate the burnout and energy drain that comes with indecision. You won’t want to miss this explanation of how being deliberate ab...
4 Aug 201618min
Ep #125: Acceptance vs Giving Up
On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find o...
28 Juli 201616min
