Ep #247: The Five Emotional Skills
On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly w...
20 Dec 201827min
Ep #246: Modern Mental Health
This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated wi...
13 Dec 201830min
Ep #245: Body Image with Kara Loewentheil
It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away eve...
6 Dec 201850min
Ep #244: Thinking Big
This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what som...
29 Nov 201821min
Ep #243: Normal Eating?
On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore th...
22 Nov 201829min
Ep #242: Depression
This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to ...
15 Nov 201831min
Ep #241: Emotional Vocabulary
On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. A...
8 Nov 201841min
Ep #240: Lessons from Success
Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice ...
1 Nov 201835min
