Ep #33: How to Change Your Past
One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful...
27 Nov 201424min
Ep #31: Being More Likable
Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Whic...
13 Nov 201422min
Ep #30: Lessons from Pema Chodron
This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment),...
6 Nov 201418min
Ep #29: How to Feel
Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this j...
30 Okt 201425min
Ep #28: How to Set Priorities
Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve t...
23 Okt 201426min
Ep #27: Unconditional Love
une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our a...
16 Okt 201424min
Ep #26: The Self Coaching Model
Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and ...
9 Okt 201430min
Ep #25: Emotional Adulthood
This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is tha...
2 Okt 201419min
