How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?...
4 Jan 20241h 3min
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of T...
1 Jan 20241h 7min
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most importa...
28 Dec 202342min
If You Only Listen to One Podcast This Week, Make It This Episode
Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn:The one question to ask yoursel...
25 Dec 202339min
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The comp...
21 Dec 202346min
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to expla...
18 Dec 20231h 15min
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.You will leave feeling free of thou...
18 Dec 202314min
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your br...
14 Dec 20231h 2min
