4 Signs You Don't Actually Hate Exercise
It's not uncommon for us to be obsessed with moving our bodies while on the diet culture treadmill until we start to feel like we hate exercise. It makes sense that if you're trying to 'be healthy...
7 Mars 202338min
Why Is Everyone So Pissed Off When I Talk About Nutrition?
Social media often presents intuitive eating as simply giving yourself permission to indulge in foods like cookies and donuts, which can be misleading. While it's true that intuitive eating involv...
28 Feb 202337min
Decoding the Diet Trauma of the 2000s [feat. Nicole]
Weight Watchers, meal replacement shakes, the 100 Calorie Packs, and those celebrity fitness gurus leading us through DVD workout after workout. Ah, the 2000s. Good times! Good times! We'd fu...
21 Feb 202344min
My 1-Year Therapy Update
We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts. Whe...
14 Feb 202344min
We Need to Talk About Ozempic
When we feel like we've tried everything, but the pounds just won't budge, we often begin a desperate search for that ONE thing to help us overcome our struggles. As 2023 dawned, suddenly everywhe...
7 Feb 202338min
Unmet Expectations? Do this!
What's the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat w...
31 Jan 202340min
The Male Voice Taking Over TikTok's Female-Dominated Space [feat. Bobby Kasmire]
Food Rules are much more than what you do or do not eat. Take the Quiz and find out if your eating habits are truly healthy or if you've got harmful food rules that will backfire! https://nofoodrules....
24 Jan 202326min
When Dietitians Don't Know How to Eat Either [feat. Nicole]
FREE 1 Week Eating Plan + can't skip tips to get you on your way to intuitive eating—without binges! https://go.colleenchristensennutrition.com/1-week-binge-free-plan/ So often, when discussing h...
17 Jan 202340min
