The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

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Avsnitt(201)

169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life

169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life

🧠Can OCD trick even a trained medical professional? What happens when your worst fear actually comes true—and your OCD tells you it’s your fault?   In this episode of The OCD Whisperer Podcast, Krist...

30 Jan 31min

168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)

168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)

🧠Can you really accept OCD thoughts without agreeing with them? And what does “acceptance” actually look like when your mind is attacking you nonstop?   In this episode of The OCD Whisperer Podcast, ...

23 Jan 19min

167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery

167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery

🧠What If OCD Isn’t About Uncertainty—But About Doubting the Wrong Things?   In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT shares her personal journey living with OCD and how he...

16 Jan 30min

166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook

166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook

👨‍👩‍👧‍👦Is your child’s OCD hiding behind good behavior and perfectionism?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Katherine Schooland, LMFT, founder and directo...

9 Jan 22min

165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference

165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference

🤰These Thoughts Don’t Mean You Want to Harm Your Baby   In this second of two episodes about perinatal OCD on The OCD Whisperer Podcast, Kristina Orlova is joined again by Betty Flores, LCSW, a perin...

2 Jan 21min

164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear

164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear

🤰Are these protective instincts… or is it postpartum OCD?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Betty Flores, LCSW, a perinatal mental health specialist from Per...

26 Dec 202516min

163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty

163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty

💔Can OCD convince you that you’re incapable of love?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Zack Tucker, OCD advocate and creator of OCDestigmatize. Together, the...

19 Dec 202526min

162. Social Media Is Making Your OCD Worse — Here’s Why

162. Social Media Is Making Your OCD Worse — Here’s Why

🧠Can social media trigger your OCD without you even realizing it?   In this solo episode of The OCD Whisperer Podcast, Kristina Orlova explores how social media interacts with OCD, compulsions, and ...

12 Dec 202513min

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