The Hidden Injury Risks in Padel (And How to Avoid Them)
Padel is addictive… but that’s also part of the problem. 🎾 Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wro...
23 Maj 18min
Beat Better Padel Players: The Real Secrets to Winning More Matches
Why do some players always seem impossible to beat — even when they don’t look technically superior? In this episode, Sandy and Tom break down what truly separates stronger players from the rest, and ...
14 Maj 16min
Why Your First 10 Minutes Decide Your Match
In this episode, we break down why most players lose their matches in the first 10 minutes—and how to make sure you’re not one of them. From rushing straight from work onto court, skipping warm-ups, l...
10 Maj 13min
Off-Court Training Secrets: How to Improve Your Padel Game Faster
In this episode, we explore one of the most overlooked ways to accelerate your padel improvement: what you do off the court. Many recreational players believe that simply playing more matches is the f...
1 Maj 18min
The One-Thing Rule That Will Transform Your Padel Game
In this episode, we break down one of the most common mistakes players make when trying to improve: trying to fix too many things at once. Instead of progressing, players often overload themselves wit...
27 Apr 21min
The Truth About Padel and Tennis: Friends or Rivals?
In this episode, we dive into one of the biggest questions in racquet sports right now: is padel truly complementary to tennis… or is it quietly replacing it? With more tennis clubs introducing padel ...
18 Apr 15min
Why You’re Stuck at 3.5–4.0 (And How to Break Through)
Why do so many players get stuck at the 3.5–4.0 level? In this episode, we break down the real reasons behind the plateau—and why simply playing more matches won’t fix it. We explore how early improve...
9 Apr 15min
Why Your Padel Shoes Matter More Than You Think
Footwear is one of the most overlooked parts of padel—but it plays a huge role in both performance and injury prevention. In this episode, we break down what the pros do, from changing into court-spec...
1 Apr 8min
