The PCOS Podcast by A Cyster & Her Mister

The PCOS Podcast by A Cyster & Her Mister

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

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Avsnitt(298)

5 Science-Backed Benefits of Curcumin for PCOS!

5 Science-Backed Benefits of Curcumin for PCOS!

What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this episode, you’ll learn why we selected Curcumin as p...

12 Sep 202220min

The Gut-Hormone Connection for PCOS with Dr. Robin Rose!

The Gut-Hormone Connection for PCOS with Dr. Robin Rose!

Did you know that gut health may play a bigger role in PCOS than was ever previously considered? Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormon...

5 Sep 202235min

Why women with PCOS should consider CoQ10 supplementation

Why women with PCOS should consider CoQ10 supplementation

CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to imp...

29 Aug 202226min

How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!

How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health ...

22 Aug 202239min

Benefits of Omega 3 for PCOS + Our new PCOS supplement line!

Benefits of Omega 3 for PCOS + Our new PCOS supplement line!

Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: -...

15 Aug 202228min

How Aleymir lost 100 pounds with PCOS!

How Aleymir lost 100 pounds with PCOS!

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from bei...

8 Aug 202239min

7 signs of hormonal imbalances with PCOS (Causes & natural treatments)

7 signs of hormonal imbalances with PCOS (Causes & natural treatments)

What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140,...

1 Aug 202242min

The vicious cycle between insulin resistance & stress with Dr. Beth Westie!

The vicious cycle between insulin resistance & stress with Dr. Beth Westie!

What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: Ho...

25 Juli 202236min

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