The PCOS Podcast by A Cyster & Her Mister

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, wh...

31 Jan 20221h 2min

We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: - Do I have to avoid mangos with PCOS? - Can I have PCOS without being insulin resistant? ...

24 Jan 202235min

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called “Guess This Food” where Tallene has to guess a PCO...

17 Jan 202228min

Are you wondering what supplements you should take for PCOS? In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones! We break down ...

10 Jan 202241min

Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out? In this episode, we break down how to work out for PCOS weight loss & tips to sta...

3 Jan 202236min

Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Our 4 Week Meal ...

27 Dec 202140min

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried! Months later….she’s ...

20 Dec 202124min

Have you heard of cysters going vegetarian to treat their PCOS? In this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated.  Some topics we cov...

13 Dec 202133min