The PCOS Podcast by A Cyster & Her Mister

The PCOS Podcast by A Cyster & Her Mister

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org

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Avsnitt(298)

Reversing PCOS Risk Factors!

Reversing PCOS Risk Factors!

What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle! Did you know women with PCOS have higher chances of developing Type 2 Diabetes, G...

20 Juli 202047min

How to Treat PCOS with OB-GYN Dr. Amersi!

How to Treat PCOS with OB-GYN Dr. Amersi!

An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible! Dr. ...

13 Juli 202050min

The Gluten & Dairy Free Argument for PCOS!

The Gluten & Dairy Free Argument for PCOS!

What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS! Should only people with Celiac Sensiti...

6 Juli 202040min

Interview with a Fellow Cyster Rebecca!

Interview with a Fellow Cyster Rebecca!

A fellow Cyster joins us on this episode to talk about her journey and success with PCOS! Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 poun...

29 Juni 202040min

Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!

Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!

A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping wom...

22 Juni 202051min

5 Things I Can't Live Without for PCOS!

5 Things I Can't Live Without for PCOS!

What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifestyle, supplements, and so much more! You'll learn ab...

15 Juni 202038min

How to Explain PCOS to Your Partner!

How to Explain PCOS to Your Partner!

Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're dating? On this episode of A Cyster & Her Mister, we...

8 Juni 202042min

Should I Cut Out Sugar with PCOS?

Should I Cut Out Sugar with PCOS?

How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings...it's driven...

1 Juni 202046min

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