237: Interest Edition: Adharanand Finn, Best Selling Author, 'Running with the Kenyans', 'The Way of the Runner', & 'The Rise of the Ultras'
On this episode you'll hear Adharanand touch on the history of ultra trail running with historical strange pursuit of pedestrianism, issue some very practical key learnings around how to descend or ru...
30 Sep 20201h 10min
236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion
On this featured performer episode we feature 2018 Commonwealth Games race walk 20km champion Aussie, Jemima Montag who shares her highs, lows and learnings by consolidating her experiences to date a...
20 Sep 20201h 6min
235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant
Louis is the head coach of the Dutch Triathlon Federation where he coaches the National Dutch team and also some of the world's best triathletes including former featured guest Richard Murray of South...
9 Sep 20201h 7min
234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
Over the years, there have been many mixed messages from drinking to thirst to avoiding dehydration at all costs through to making sure we are not too over hydrated and risking the ill effects of Hypo...
4 Sep 20201h 23min
233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State
On this episode, we feature Rian Doris who is the co founder and the Chief Operating Officer at the Flow Research collective, an organisation he co founded along with New York Times bestselling author...
27 Aug 20201h 3min
232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)
On this episode, we discuss with Dr Margo Mountjoy all about RED-S (Relative Energy Deficiency in Sports). Now the consequences of an athlete being in this state can include not only performance detr...
19 Aug 20201h 15min
231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut
On this episode, Associate Professor Patrick Wilson PhD covers the often unsexy but so necessary world of how to navigate our athletes gut. Patrick recently authored a wonderful book that I feel has a...
18 Aug 20201h 16min
230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion
During this episode we feature Catriona Bisset who will share around her highs, lows and many learnings from her career to date. Catriona shares around dealing with athlete pressures, navigating this ...
11 Aug 20201h 9min
