
Alex Honnold & The Warrior’s Way | Mental Fitness
Fresh off of his audacious free solo of Freerider, Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior's Way to discuss his mental preparation. Arno asked me to record the conversa...
29 Sep 201748min

Steve Maisch | Comparing Hangboard Protocols
One of the guests most requested by our listeners, Steve Maisch is a Salt Lake City climber/coach/economics professor who, much like myself, uses himself as a guinea pig to test new approaches to trai...
21 Sep 201757min

Hazel Findlay | Flow and Mental Mastery
I'm not often intimidated by people, but Hazel Findlay's reputation is much larger than her 5'2" frame, so I was a bit anxious about this conversation. Mental training can be a pretty nebulous topic t...
4 Sep 20171h 10min

Savannah Buik | Understanding Eating Disorders
If you've been around climbing long enough, you know someone who has or has had an eating disorder. While it's not a secret, it's certainly a topic that is generally shamed and then ignored. As a coac...
21 Aug 201747min

Emily Tilden | Mental Toughness
Here in Lander there is a very strong contingent of powerful women. I'm lucky to have become friends with many of them, and I'm extremely fortunate to be able to count Emily Tilden among those friends...
10 Aug 201751min

Shelma Jun | Feminism in Climbing
Shelma Jun is an unapologetic force to be reckoned with, and she's put more thought than most of us into this feminist movement that is rocking the climbing world. To be honest, while I've put a ton o...
1 Aug 20171h 20min

Kerry Scott | Pride or Spray?
In today's episode I sit down with Kerry Scott, an unassuming, but very badass young lady from North Carolina. Besides coaching a youth team at Triangle Rock Club, Kerry is a crusher. And she's not ...
27 Juli 201737min

Allison Stowers | Common Climbing Injuries
In this episode Nate and I sit down with Allison Stowers, a Chattanooga climber and physical therapist. We discuss the climber injuries that Allison most often sees in her clinic... shoulders and hip ...
24 Juli 20171h 16min




















