EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb
Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spen...
26 Juli 202456min
BOARD MEETINGS | Our Favorite Effective Finger Strength Protocols
There are a million of them out there, but not all finger strength protocols transfer well to climbing, or are time efficient, or are even possible with the tools we have. In this episode, Kris and Na...
6 Juni 20241h 11min
FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks
Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, train...
30 Maj 202456min
TAPED TIPS | 5 Simple Ways to Climb Harder
You’re scrolling Instagram or YouTube or listening to the newest podcast episodes, and now, just today, you’ve got three new finger strength protocols to try, you learned that your footwork needs over...
20 Maj 20246min
FOCUS Q&A 1: Climbing Movement Principles, Skill vs. Strength, and How to Evaluate
Be the first to learn about about the new Movement Assessment Tool & Mini-Course! In this special Q & A episode, Kris fields questions from YOU! Sent in from our Patrons, Kris digs into what you wan...
16 Maj 202439min
TAPED TIPS | How To Climb Taller AND Smaller
Short climbers are good at getting scrunchy, and tall climbers are good at climbing extended, right? Ummm, no. Not always. Actually, not even most of the time. Believing that, particularly if you’re o...
5 Maj 202413min
REWIND | Can We Accurately Measure the Movement Skills of Sport Climbers?
Today we rewind to an episode of Breaking Beta where Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A no...
2 Maj 202445min
EVERY BODY CLIMBS | Ben Mayforth on Discipline, Paraclimbing World Championships, and Letting Go
Ben Mayforth is a decorated climber well known for dialing in his training regimen. He's a Paraclimbing World Cup multi-medalist. Since 2019, he hasn't missed a silver medal at the Paraclimbing World ...
29 Apr 202432min
