Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370
Eli Mahnken loved to run. It was a love that he shared with his mother, Heather; they ran his final mile together last October, the day before he passed away from brain cancer at the age of seven. El...
29 Sep 202357min
For Real-Isodes: Give It a Try! - Ep. 23
What is something that everyone should try once? Tina's and Sarah's choices take them out of their comfort zones. Thanks for listening! If you haven't already, be sure to subscribe wherever you're...
27 Sep 20239min
James Kilmoon and Jared Lapidus: Office Race - R4R 369
"Office Race" is a running movie for runners, by runners… well, by one runner. It's the first feature written by James Kilmoon and Jared Lapidus, also known as the sketch comedy team Reverse Cowboys, ...
22 Sep 20231h 8min
Together Run 95 with Tina: New York City
Join Tina for a Together Run in New York City where she's been attending Climate Week NYC and holding a book launch for Becoming a Sustainable Runner with New York Road Runners. Start with a body scan...
21 Sep 20231h 4min
For Real-Isodes: TV Memories - Ep. 22
What TV shows did you watch when you were a kid? Tina's and Sarah's viewing habits ran the gamut from Nickelodeon to PBS to 1960s sitcoms. You may find yourself humming some theme songs after this epi...
20 Sep 202311min
Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368
Tina's good friend and "For Real-Isodes" co-host, Sarah Crouch, takes over the reins of the podcast for this episode. A former elite runner, and an author herself, Sarah is the perfect person to talk ...
15 Sep 20231h 3min
Together Walk/Run 94 with Tina: 30 minute Walk
Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk ...
11 Sep 202332min
Brad Stulberg: We Can't Become Broken People - R4R 367
It's a natural human tendency to resist change. In his new book, "Master of Change: How to Excel When Everything is Changing - Including You," Brad Stulberg explores a mindset for change that allows u...
8 Sep 20231h 10min
