Together Run 93 with Tina: 30, 45, 60 Minute Run
Join Tina for a Together Run from home as she processes the upcoming weeks of launching Becoming a Sustainable Runner. The usual meditative elements like body scans, nature check ins, senses check ins...
14 Aug 20231h 1min
Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363
If you're a runner who loves shoes, you're probably familiar with Mike Ko, known to his over 150,000 followers as Kofuzi. He describes himself as a non-elite runner who reviews shoes, but he does much...
11 Aug 20231h 3min
Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run
Join Tina for a run in the Pacific Northwest, outside of Portland, Oregeon. Check out Pre-order Becoming a Sustainable Runner Sign up for the Running For Real newsletter on our website! Listen to last...
7 Aug 20231h 2min
Lindsey Freeman: Every Day We Make a Choice - R4R 362
Writer and sociologist Lindsey Freeman describes her book, Running, as a feminist and queer handbook of running, but it's a book for all runners. The existing running literature didn't speak to her, ...
4 Aug 20231h 3min
For Real-Isodes: The Positive and the Negative - Ep. 17
Runners often try to negative split a race; that is, complete the second half faster than the first half. Tina and Sarah remember the biggest positive and negative splits of their racing careers. Th...
2 Aug 202310min
Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run
Another traveling Together Run. Pre-order Becoming a Sustainable Runner today! Join Tina for a run in Harrisonburg, where she was working and speaking at Blue Ridge Running Camp in Virginia. Tina take...
31 Juli 20231h 2min
Andy Blow: Your Fueling Questions Answered - R4R 361
Fuel and hydration can have a huge impact on athletic performance. But what kind and how much do runners need? When do they need it? Sports scientist Andy Blow, co-founder of Precision Fuel & Hydratio...
28 Juli 20231h 10min
For Real-Isodes: Trending Now (Unfortunately) - Ep. 16
Today Tina and Sarah consider recent trends and fads that they can't stand - and remember some embarrassing ones from the past. Thanks for listening! If you haven't already, be sure to subscribe whe...
26 Juli 202312min
