Together Run 71 Tina: 30, 45 minute run
Join Tina for her final Together Run of 2022 to reflect on the year. Tina takes runners through a nature check in, internal and external check in, and mental health check in, before having a conversat...
2 Jan 202350min
Year End Recap 2022 - R4R 331
Tina reflects on what we did at Running for Real in 2022, and shares some of our exciting plans for 2023. We've had a growing focus on environmental action, which we'll continue to pursue. We're laun...
30 Dec 202240min
Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation - R4R 330
Many listeners will recognize themselves in Brodie Sharpe's analyses of injured runners. As a runner himself, he relates to the ways that runners' personalities can contribute to injury. As a physioth...
23 Dec 20221h 11min
Together Run 70 Tina: 30, 45, 60 minute run
Not sure whether a Together Run is for you? Come join Tina and find out that it probably is! In a world full of busy and stressful moments, these runs slow things down, and will really make you feel l...
22 Dec 20221h 1min
India Cook: You Can Do Hard Things - R4R 329
You may have seen India Cook's "Miles from India" videos on YouTube, or listened to her podcast with Tommy Mitchell, The Run Duo. You may have heard her as you toed the line at a race and as you cross...
16 Dec 20221h 7min
Nick Cutsumpas: We Do Not Live in a Vacuum - R4R 328
Nick Cutsumpas admits that going for a run with him can be "a hassle" because he'll stop to take pictures of plants. That just comes with the territory when your running companion is "Farmer Nick," ho...
9 Dec 20221h 2min
Together Run 69 Tina: 30, 45, 60 minute run
Come join Tina for a early morning Together Run from St Louis, where she takes runners through the usual meditative, grounding exercises- nature check in, body scan, senses check in, mental health che...
5 Dec 20221h 2min
Chris Mosier: Sport Is a Vehicle for Social Change - R4R 327
Chris Mosier is the first trans athlete to compete for Team USA, first trans man to represent the United States in international competition, and first trans athlete to qualify for the Olympic Trials ...
2 Dec 20221h 25min
