Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254
Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physi...
25 Juni 20211h 13min
Chase Jarvis: Start Creating Your Life - R4R Bonus
On this bonus episode we welcome Chase Jarvis, founder of Creative Live and author of Creative Calling. Co-hosting this conversation alongside Tina is Running for Real team member, Maria Vargas, a lon...
23 Juni 20211h 19min
Together Run with Tina 10: 30, 45, 60 minute Run
Join me for a 30, 45, 60 minute run with 2-4 strides. We start with a check in with our body and mind, check in with our five senses, and then a conversation. In this episode, I talk through a difficu...
21 Juni 20211h 4min
Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253
Joining this episode is Zach Bitter, an ultra-marathoner, endurance athlete, and coach. We dive into human performance during long stretches of endurance sports, how to wrap our heads around discomfor...
18 Juni 20211h 17min
Together Run with Tina 9: 30 or 45 minute Run
Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation. I answer the question about which sport I would do...
14 Juni 202152min
Angela Pohl: The Challenges of Cancer Don't Stop When the Treatment Stops - R4R 252
Bravery. Courage. Strength. Vulnerability. Our guest today is Angela Pohl, one of our own Running for Real community members. She shares with us the story of her breast cancer diagnostic and treatment...
11 Juni 20211h 12min
Together Run with Tina 8: 30 or 45 minute Run
In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body. Part meditation, part run, all Tina. Would l...
7 Juni 202151min
Sika Henry: Speak Your Goals Into Existence - R4R 251
Sika Henry is proof that we can speak our goals into existence. If there's anyone who exemplifies persistence and determination, it's Sika. After years of training, a serious bike, crash, and even a p...
4 Juni 20211h 15min
