Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227
Alya Alghamdi is a track and field athlete from Saudi Arabia. Growing up in a place where girls couldn't participate in sports, she never imagined she would be on the way to try and represent her coun...
18 Dec 202055min
Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226
Dave Hollis says whenever a change is introduced into your life, it shakes your identity. In this episode, Dave and Tina backtrack elements of Dave's life that led him to unearth nuggets of wisdom abo...
14 Dec 20201h 19min
Jordan Marie Brings Three White Horses Daniel: Running For Cause - R4R 225
Jordan Marie Brings Three White Horses Daniel is someone making waves at the intersection of sport and advocacy. She's a fourth-generation Lower Brule Sioux Tribe runner doing her heart's work in usin...
11 Dec 20201h 15min
Damian Hall: Change Is Progress, Not Perfection - R4R 224
For Damian Hall, life is about striving for progress, not perfection. As a record-breaking ultra-marathoner, Damian is also a father, coach, journalist, and author. He's set seven FKTs (fastest know...
4 Dec 20201h 13min
Samantha Gash: Don't Let Ego Drive Your Life - R4R 223
Samantha Gash is an authentic storyteller, world-class athlete, social entrepreneur, and mother. To her, running is the mechanism that helps her contribute to causes larger than herself. Driven by soc...
30 Nov 20201h 5min
Daryl Murphy: Protesting For Justice With Running - R4R 222
For Daryl Murphy, running is a vehicle for justice. Having been a runner throughout his teens, Daryl ran for several years at Ohio State University until the structure of the college sports system dis...
27 Nov 20201h 3min
Jacob Puzey: You Don't Have To Have All The Answers - R4R 221
Importance of Female Role Models Jacob grew up surrounded by three strong sisters and mother. From a young age, he saw them as role models of strength and courage. Today, as a father to four daughters...
23 Nov 20201h 23min
Oren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided Times - R4R 220
Often our most important training days as runners are the ones when we do nothing. Our recovery days are crucial, and without them, the hard work we put it wouldn't result in much. When our muscles ar...
20 Nov 20201h 17min
