Takia McClendon: Empowered Women Empower Women - R4R 203
When have you felt that you needed permission to do something? The obvious may come to mind first, asking for a day off of work or an extension to pay a bill. These are life events that certainly requ...
11 Sep 20201h 11min
Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202
As a woman of color, a runner, and a marketing guru, Alexandria Williams knows what it means to be overlooked by brands. She sees untapped value in audiences that companies have been missing, whether ...
4 Sep 20201h 13min
Aaron and Joshua Potts: Growing Diversity In Running - R4R 201
Have you given yourself time to truly reflect on the racism in this country? How about your own thought patterns that may not be completely positive? 2020 has turned into a year of reflection. With th...
28 Aug 20201h 17min
Knox Robinson: Coming Into Ownership By Rights - R4R 200
"I've been in love with America my whole life." These were the words of Knox Robinson as we took time to talk about running, America, and his insights into the movements happening around the nation. W...
21 Aug 20201h 26min
Brandon Hudgins: Everybody's Pain Is Real - R4R 199
Sarah Crouch Takeover What if the one thing you loved to do was taken away from you due to an illness or disease? But, what if through hard work, dedication, and months and years of pain and sufferin...
14 Aug 20201h 19min
Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198
The world we live in is a different place to the last podcast I recorded. Although COVID-19 was here when I finished up for maternity leave, times are certainly changing, and fast (although maybe not ...
7 Aug 20201h 8min
Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197
Sarah Crouch Takeover Our lives are full of ups and downs. Each of us embark on our own journey that many other people may know nothing about. Kate Landau, one of the fastest master's marathon runne...
31 Juli 20201h 11min
Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196
Sarah Crouch Takeover We all live in our own comfort zones or personal bubbles. Stepping out of our realm of comfort can be extremely hard and even scary and will come with unexpected challenges. Som...
24 Juli 20201h 14min
