The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Avsnitt(551)

353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression

353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression

There are many times that work with my own clients sparks a podcast episode – and this time, I needed to look at what had been discussed in the literature since I saw my last client with postpartum de...

11 Aug 202327min

352 SelfWork: How To Become A Startist: A Conversation with Becky Blades

352 SelfWork: How To Become A Startist: A Conversation with Becky Blades

I wanted to offer you the advice and very creative teachings today of Becky Blades – she founded and sold an award-winning communications firm, she’s basically run from the board room to the home room...

4 Aug 202343min

351 SelfWork: Identifying the Dangers of High-Functioning Depression

351 SelfWork: Identifying the Dangers of High-Functioning Depression

Today we’re going to focus on high-functioning depression. What is it? What’s it not? Is it dangerous or is it not? And what does that mean anyway, ‘’high-functioning” depression"? It’s still depressi...

28 Juli 202325min

350 SelfWork: Being A Shrink and What To Expect From Yours

350 SelfWork: Being A Shrink and What To Expect From Yours

I wasn’t feeling so hot yesterday so took a time-out day and watched "Shrinking", the Apple TV series that has a superb cast and follows the lives of three therapists and their friends and families. I...

21 Juli 202326min

349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria

349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria

When I was contacted by Paulina Siegel about being on her podcast, Shit Talking Shrinks, I was intrigued. She and her friend and colleague Victoria Aron are in Season Two of an hilarious, fresh challe...

14 Juli 202337min

348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

Increasingly, I’ve noticed a trend in how people are describing “having fun” – and so much of that time, what they’re doing is scrolling thru TikTok or Instagram – Reddit  or Quora – or any online com...

7 Juli 202326min

347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

Today I’m offering something different for you. No commercials. Just me and you talking. I’ve said before on SelfWork that I’ve seen so many people become paralyzed in their decision -making about wha...

5 Juli 202312min

346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

I wouldn’t wish borderline personality disorder on anyone – it’s a truly difficult and chaotic way to live life. Yet it’s just as difficult to be in relationship with someone who lives their life on a...

30 Juni 202330min

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