355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler
When I received an email about this new book, I knew I wanted to talk with its author. The book? The Perfectionist's Guide to Losing Control. The author? Katherine Morgan Schafler, a psychotherapist a...
18 Aug 202342min
354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris
During my research on last week's episode on post partum, I learned that my own state of Arkansas holds the #1 spot in the US for maternal mortality rates. I'm interviewing Dr. Zenobia Harris today, w...
16 Aug 202319min
353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression
There are many times that work with my own clients sparks a podcast episode – and this time, I needed to look at what had been discussed in the literature since I saw my last client with postpartum de...
11 Aug 202327min
352 SelfWork: How To Become A Startist: A Conversation with Becky Blades
I wanted to offer you the advice and very creative teachings today of Becky Blades – she founded and sold an award-winning communications firm, she’s basically run from the board room to the home room...
4 Aug 202343min
351 SelfWork: Identifying the Dangers of High-Functioning Depression
Today we’re going to focus on high-functioning depression. What is it? What’s it not? Is it dangerous or is it not? And what does that mean anyway, ‘’high-functioning” depression"? It’s still depressi...
28 Juli 202325min
350 SelfWork: Being A Shrink and What To Expect From Yours
I wasn’t feeling so hot yesterday so took a time-out day and watched "Shrinking", the Apple TV series that has a superb cast and follows the lives of three therapists and their friends and families. I...
21 Juli 202326min
349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria
When I was contacted by Paulina Siegel about being on her podcast, Shit Talking Shrinks, I was intrigued. She and her friend and colleague Victoria Aron are in Season Two of an hilarious, fresh challe...
14 Juli 202337min
348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?
Increasingly, I’ve noticed a trend in how people are describing “having fun” – and so much of that time, what they’re doing is scrolling thru TikTok or Instagram – Reddit or Quora – or any online com...
7 Juli 202326min
