337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.
Sometimes the very decision on what to talk about here at SelfWork seems difficult, as the possibilities are endless really. And since May is Mental Health Awareness Month, I wanted to do something sp...
5 Maj 202326min
336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment
I love answering your questions and hearing your comments! In fact, it's one of the most favorite things I do here on SelfWork! Sharing perspectives is more than welcome. Today I'm answering two list...
28 Apr 202327min
335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome
Today on SelfWork we’re going to focus on self-sabotage – when you are doing things or not doing things that seem to get in the way of achieving something or creating the life you say you want. I want...
21 Apr 202329min
334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera
I'm very excited to introduce SelfWork listeners to Ananta. I get a lot of requests from people who want to present to my SelfWork listeners, and they introduce themselves as experts in what they te...
14 Apr 202343min
333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal
I love when an author reaches out to me personally – and that’s what Brooke Siem did. I didn’t have to talk with a bunch of publicity or marketing people. She knows exactly what her message is – and w...
7 Apr 202341min
332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan
If this post triggers you in any way, here are the International Suicide Prevention Hot Lines. Sometimes meeting someone is meant to be. I felt that way about my best friend. I felt that way about my ...
31 Mars 202342min
331 SelfWork: Suicide - What We Can Do About It
This week's episode of SelfWork focuses on suicide - but not as a pre-determined sign that someone needs hospitalization. That might be true, of course. But many, many people have suicidal thoughts or...
24 Mars 202326min
330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?
Today my editor, graphic designer and general "auxiliary brain" Christine Mathias, has chosen her favorite podcast. It's all about self-soothing and Mister Rogers came to mind! And we look at the neur...
17 Mars 202327min
