289 SelfWork: Your Body Your Mind and Their Amazing Connection
I’ve long been fascinated by the connections between our minds and our bodies, so much so that I wrote my dissertation (the original research you must complete before they give you a Ph.D.) on pseudos...
24 Juni 202228min
288 SelfWork: 14 Signs of Envy and The Quest for Celebrity
What risks do you run when you follow a quest for popularity or even celebrity? Envy is right at the top of the list, and today I'll offer 8 different signs that your need for external validation is r...
17 Juni 202226min
SelfWork YGTG: This Short Poem Describes Incredible Change and How To Make It
I use all kinds of stories and metaphors in therapy to help people actually remember a point. I’m not sure when I started doing it, but there’s something about a story or a picture that cements or an...
14 Juni 20223min
287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross
If you like SelfWork because we talk about "what you can do about it," this interview will be incredibly helpful to you! As a therapist who focuses a lot on how to move from negative, destructive thin...
10 Juni 202245min
286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair
Trigger Warning: References to Suicide (International Suicide Prevention Resources) After the shootings in New York, California and Texas within the last couple of weeks, I'm preparing an episode conc...
3 Juni 202228min
285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation
My mom used to write T H I N K on my forehead as a child. Ugh. I hated that! ! But it was definitely her way of trying to teach me self-control, a skill that I didn't have much of as a child! Today we...
27 Maj 202227min
SelfWork: Special Edition: In The Face Of Senseless Tragedy
Warning: This episode could act as a trigger due to its topic. Please listen with caution. The murders in Uvalde, Texas this week may pull for many different reactions to such senseless violence. And ...
26 Maj 20224min
284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying
Where did you learn who Josh Peck was? Through his award-winning performance in Drake and Josh when he was a teen? Starring next to Ben Kingsley in The Wackness? Or has it been more recently in Disney...
20 Maj 202243min
