112 SelfWork: One Way to Confront Your Fear of Aging — No Matter How Old You Are
Let’s face it. With each new birthday, with every new decade, you can become more afraid of the future. No matter what your age, you can worry and dread aging. How do you keep on growing a sense of pu...
18 Jan 201921min
111 SelfWork: How to Stay Out of Texting Trouble
Today texting is the topic and I’m talking about how to keep texting safe and healthy in both a relationship and in families. We’ll reference an article by Christine Schoenwald featured in Psych Centr...
11 Jan 201922min
110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
Today we’re talking about seven major myths about depression. There are many more than seven but these are common questions I get or comments I hear out in public. So we’re going to set the record str...
4 Jan 201925min
109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline
Today we’re talking about the development of perspective on your life. Of course there are many ways to do that – but a helpful tool is a timeline. What’s a timeline? It’s a tool you can use to see ho...
28 Dec 201822min
108 SelfWork: How to Keep Comparison from Stealing Your Joy
In this episode we’re talking about how to use comparison of yourself with others in a way that’s healthy and healing rather than creating a harder, more jealous or more insecure you! I’ll tell some o...
21 Dec 201822min
107 SelfWork: What Perfectly Hidden Depression Is Not
Today we’re focusing again on Perfectly Hidden Depression, but this time we’re talking about what PHD is not. I received two emails in the same day this week and thought someone had sent theirs twice....
14 Dec 201817min
106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?
You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking ...
7 Dec 201821min
105 SelfWork: When Comfort Eating Becomes A Problem
Today we’re going to talk about your relationship with food and I’ll share a couple of stories about my own journey there. We’ll identify the difference between comfort eating and binge eating… and we...
30 Nov 201822min
