088 SelfWork: How to Handle the Loneliness of Grief and Loss
I’ve never talked to anyone who was dealing with grief and loss that didn’t feel lonely in that grief. Whether it’s a death, an illness, divorce, coping with the drug addiction of a loved one, whether...
3 Aug 201825min
087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls
We all know that advertising always makes things look better than they actually are. What happens however when you’re on social media – Facebook or Instagram? Is it fun for you or do you get depressed...
27 Juli 201825min
086 SelfWork: When You Can Never Be Enough — Loving Someone with BPD (Borderline Personality Disorder)
I’ll be talking about borderline personality disorder today and of the exhaustion and guilt that someone who’s trying to love then can feel. You’ll rarely if ever be enough due to their immense and ir...
20 Juli 201824min
085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression
Perfectionism is one of the chief traits of Perfectly Hidden Depression. We’re going to be talking about confronting perfectionism – the first thing is to realize you’re not going to do it perfectly. ...
13 Juli 201821min
084 SelfWork: What Bipolar Disorder Is And What It Isn’t
Bipolar disorder is a mental illness many people don’t understand and can be difficult to diagnose. Being moody is one thing. But being bipolar means your emotions can swing from high to low, with no ...
6 Juli 201826min
083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk
Talking matters! Exciting research now shows that when mentally ill people share openly about their mental illness, it changes others’ perceptions. Today’s two guests on SelfWork are doing incredible ...
29 Juni 201832min
082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives
Loneliness is hard no matter when or where it happens. This episode, sponsored by Audible.com, gives ten ways to combat or confront apathy and loneliness in your relationship or marriage. Feeling lone...
22 Juni 201823min
081 SelfWork: When Sexual Abuse Happens at Home — The Choice to Confront
When sexual abuse occurs within a family, it can wreak mental, physical and emotional damage for the victim that’s complicated to heal. The stats tell us that 34% of cases of child sexual abuse occur ...
15 Juni 201819min
