The Shift with Sam Baker

The Shift with Sam Baker

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy me a coffee at https://www.buymeacoffee.com/theshiftwithsambaker And if you really love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/ For advertising enquiries, email sales@auddy.co

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Paula Sutton on how age has liberated her and the rejuvenating power of dressing up

Paula Sutton on how age has liberated her and the rejuvenating power of dressing up

Today’s guest is former fashion journalist turned interiors blogger, Paula Sutton. For twenty years Paula lived a typical busy busy busy 9-to-9 London life. But the birth of her third child made her question everything. Ditching her glamorous job, she and her husband and three kids decamped to rural Norfolk. There, jobless, cash-less and identity-less, she began documenting the boot-strapped doing up of their new house on Instagram, as Hill House Vintage. And that might have been that until Paula posted a picture of herself picnicking in her gorgeous garden and found herself at the centre of a twitter storm. Suddenly @HillHouseVintage had half a million followers and an enjoyable hobby had become a whole new career. Paula tells me about the twitter storm that upended her life, being an older black woman in the public eye, kicking the curse of “I used to be dot dot dot”, what vintage means to her, the rejuvenating power of dressing up, and why age has liberated her.  • You can buy all the books mentioned in this podcast at Bookshop.org, including Hill House Vintage, the art of creating a joyful life by Paula Sutton, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me! • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Okt 202145min

Val McDermid on anger, ageing – and an unlikely "cure" for menopause

Val McDermid on anger, ageing – and an unlikely "cure" for menopause

Dubbed the Queen of Crime, Val McDermid has written 35 books (she thinks, but she’s stopped counting), sold over 17million copies and been translated into 40 languages. At the vanguard of female crimewriters, she’s created countless female sleuths but is probably best known for one of her male ones - Dr Tony Hill of the TV series Wire In The Blood. She also created Traces the BBC series aired earlier this year starring Martin (Line of Duty) Compston. Now 65, she’s gone back to her youth. In her new book, 1979, Val explores what it was like to be a young female journalist in the male dominated tabloid newsrooms of the late 70s. And she should know because she was that hack. But Val started out over 60 years ago as a working class kid in Fife where, at 16, she became the first ever state school educated pupil from Scotland to go to St Hilda’s College Oxford. Val lives not far from me in Edinburgh, so she popped round to hang out with Sausage the cat and chat being a young lesbian in a hetrosexual white man’s world, anger, ageing and discovering an unexpected ‘cure’ for hot flushes. • You can buy all the books mentioned in this podcast at Bookshop.org, including 1979 by Val McDermid, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me! • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Okt 202139min

Sophie Ellis Bextor on music, men and motherhood

Sophie Ellis Bextor on music, men and motherhood

My guest this week has always been a self-starter. From flogging Blue Peter badges in the playground to earn a few extra quid to joining theaudience while she was still at school (famously telling her mum, ‘Sod school I’m going on a tour with NME’), Sophie Ellis Bextor has been doing it her own way for a very long time.  Famous almost before she was born – thanks to her mum, Blue Peter presenter Janet Ellis – she’s made seven albums, aced Strictly, had five children (all boys, aged 2-17) and given us two enormous dance hits in Groovejet (If This Ain’t Love) with Spiller and Murder On The Dance Floor. And that was before she brought some levity to lockdown with her sequin-strewn Kitchen Disco. Now Sophie has written a memoir, Spinning Plates. Named for her podcast, it’s an unexpectedly candid and down to earth look at music, men and motherhood, and how her attitude to all three has changed as she’s got older.  Sophie joined me from the kitchen of Kitchen Disco fame to talk about giving voice to her 17-year-old self, reshaping her career in her 40s, the art of bouncing back and learning when to say no. • You can buy all the books mentioned in this podcast at Bookshop.org, including Spinning Plates by Sophie Ellis Bextor, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me! • You can listen to Sophie's podcast, Spinning Plates with Sophie Ellis Bextor, on apple, acast, Spotify, amazon or wherever you get your podcasts. • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford (isn't she brilliant?!). If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Okt 202140min

Tasmina Perry on career, confidence and how not to get stuck at the amber light (from the archives)

Tasmina Perry on career, confidence and how not to get stuck at the amber light (from the archives)

The Shift has so many new listeners that it seemed like time to say hello, welcome and thank you for your support. It's been SO gratifying to see how many of you agreed with my hunch that there was a big appetite to hear older women talking about their lives, loves, losses and learnings. This is a replay of the first episode I ever recorded. We weren't even sure it *would* be an episode - we just recorded it as a test pilot to see how it went down. Over a year, almost 50 episodes and hundreds of thousands of downloads later, it's safe to say it went down a storm. SO, in case you haven't heard it, here it is the first episode. The one recorded in my friend Tammy's kitchen. The one that started it all. My guest this week is the ultimate career pivoter, novelist, journalist, screenwriter, (potter!) Tasmina Perry. I’ve known Tasmina (Tammy) since we were both baby editors and stuck on the management training course from hell together. We have been firm friends ever since. She’s since gone on to write 15 (!) novels - 13 as Tasmina Perry, 2 psychological thrillers as JL Butler and is now, “pushing 50”, a screenwriter. But she started life as a lawyer and is the queen of reinvention. Exactly the woman you need right now when the world is going to hell in a handcart! She shares her advice on getting your confidence back on track, learning to put yourself out there and how not to get “stuck at the amber lights” where career is concerned. (Oh and Take That!) The new you starts here! Note: this podcast was recorded before lockdown.  The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker * Sam's book, The Shift: How I (lost and) found myself after 40 - and you can too is out now and available to buy here Friend of the Family by Tasmina Perry is out now in paperback and available to buy here Mine by JL Butler is out now in paperback and available to buy here Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Sep 202156min

Marian Keyes on menopause, Botox and learning to be shameless (from the archive)

Marian Keyes on menopause, Botox and learning to be shameless (from the archive)

This is the second episode I ever recorded and the most popular episode of The Shift bar none. Marian Keyes has a legion of fans and for good reason. I thought I'd replay it in preparation for the upcoming 25th anniversary of her greatest hit, Rachel's Holiday, and its long-awaited sequel, Again, Rachel, coming February 2022. * Ask any group of women to name a woman they love and I guarantee you someone will name this week’s guest, because Marian Keyes is beloved of women the world over. (She won’t believe that, but she is!) And you know why? Because she speaks the truth. She can’t not speak the truth. Which could well be why she’s sold over 35 million books. Her trademark: the silk glove of laugh out loud funny stories that conceal within them the iron fist of tough contemporary issues. The latest of which is the frankly fabliss and immensely truth-telly no. 1 bestseller Grown Ups. Marian and I holed up in a hotel in Liverpool and recorded this with the mic propped on an ironing board. It's all glamour round these parts. Over the next 45 minutes Marian will tell the unvarnished truth about menopause (how different would it be if it happened to men???), invisibility, infertility grief, HRT, Botox and learning to be shameless. (Oh and her passion for fashion. And beauty products. And…) In short, this episode is not to be missed. The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. I'd love to hear what you think - please rate and review, or let me know on twitter @sambaker or instagram @theothersambaker. You can buy all the books mentioned in this podcast at Bookshop.org, including the book that accompanies this podcast, The Shift: how I lost and found myself after 40 - and you can too by Sam Baker and Grown Ups by Marian Keyes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Sep 202145min

Isabel Allende on feminism, anger and being fatally heterosexual (from the archive)

Isabel Allende on feminism, anger and being fatally heterosexual (from the archive)

This is a replay of an episode from earlier this year. If I had to choose one episode as my favourite - tough call, like choosing a favourite child! - this would probably be it. If you've heard it before, give it another listen - Isabel Allende is iconic, truly. If you haven't, you are about to meet your old bird role model.... The main word I can think of to describe this week’s guest is wise. (Well there are other words - fabulous and no-bull for starters - but wise is the biggie.) Bestselling author Isabel Allende has written 25 books including her debut, the global smash hit The House of the Spirits, published when she was 39, and two memoirs, one about the death of her daughter Paula, at the age of 29. Her latest is a memoir, The Soul of A Woman. In it, the 79 year old Chilean who has been in self-imposed exile since 1975, takes a candid look at her own life, sexuality and evolution as a feminist. What, she asks - and tries to answer - do women want? From her home in Northern California, Isabel told me why she’s been a feminist since she was five and what feminism means to her (“Not what we have between our legs but what we have between our ears.” Love her!); being “fatally heterosexual”, and why she’s spent her life in training to be a “passionate old woman”. I defy you not to want to be her when you grow up by the end of this podcast! The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. I'd love to hear what you think - please rate and review, or let me know on twitter @sambaker or instagram @theothersambaker. You can buy all the books mentioned in this podcast at Bookshop.org, including the book that accompanies this podcast, The Shift: how I lost and found myself after 40 - and you can too by Sam Baker and The Soul of a Woman by Isabel Allende. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Sep 202137min

Denise Mina gets frank about HRT, sex and ageing (from the archive)

Denise Mina gets frank about HRT, sex and ageing (from the archive)

This is a replay of an episode first broadcast last autumn. I'm replaying it now to coincide with the publication of Denise's new novella, Rizzio, a gripping contemporary reimagining of the 1566 murder of Mary Queen of Scots' right hand man. (And also because Denise is a total legend (not to mention extremely straight-talking) and I'm pretty sure that the new devotees The Shift has acquired over the last year will love her.) This week’s episode comes to you from the Glasgow kitchen of straight talking crime writer Denise Mina. She’s written 15 novels, including the award-winning The Long Drop, and her last, Conviction, was scooped up by Reese Witherspoon’s Hello Sunshine Bookclub. But her latest, The Less Dead, based on a real life Glasgow serial killer, focusses on what makes a “good” victim versus a “bad” one, and takes her right back to her political roots. Over an enormous pot of strong tea (she truly has the biggest tea pot I have ever seen) Denise and I go to all the places. And I mean ALL OF THEM. I could have stayed there all day. From sexism in crime fiction and what it was like growing up in the 1980s to channelling her anger, plus HRT, withering vaginas and creaking joints and so much more... Plus Denise tries (in vain) to teach me the art of confrontation; all while taking a delivery from John Lewis and baking a mean pecan pie - but don’t tell her I told you so! The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker, and edited by Emily Sandford. I’d love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker. • The Shift - How I (lost and) found myself after 40 - and you can too is out now in hardback and available to buy here. • Rizzio by Denise Mina is out now in hardback and available to buy here. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Sep 202150min

Jess Phillips on why we need to talk about menopause in parliament

Jess Phillips on why we need to talk about menopause in parliament

My guest today has been MP for Birmingham Yardley since 2015. Jess Phillips still lives in Birmingham, with her husband and two sons, not far from where she grew up with her activist parents, going to women’s liberation playgroup and hanging out with her nan who listened to Prime Ministers Questions while ironing. Before becoming an MP, Jess worked for Women’s Aid - and is currently Shadow Minister for Domestic Violence and Safeguarding. She has also written four books (because she’s obv got so much spare time on her hands). the latest is Everything You Need To Know About Politics - a typically no bull guide to the ins and outs of being an MP. (I don’t want to prejudge anything, but I’ve got to say it reads an awful lot like a manifesto for a new kind of politics that is a touch less pale male and stale than the one we’re used to.) Jess is quite unlike any other MP I’ve ever met. And I’ve met a few. (For my sins.) She joined me to talk about believing you CAN, why Carrie Bradshaw’s behaviour is problematically coercive and every girl has a “Cousin Anne”. She also says she won’t be standing for leader of the labour party any time soon, older women are woefully under represented and when the time comes, she’ll be wearing her menopause proudly in parliament. (Jess, we will be holding you to that!) You can buy all the books mentioned in this podcast at Bookshop.org, including Everything You Really Need To Know About Politics by Jess Phillips and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me! The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Aug 202146min

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