625 Optimal Health + Hormones with Dr. Stephanie Estima
I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we ...
4 Juli 202439min
624 4 Hidden Ways Self-Sabotage Undermines Our Success
What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reaso...
2 Juli 202421min
623 Trusting Your Inner Guide with Yasmine Cheyenne
I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner G...
27 Juni 202431min
622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More
How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I've spent the last ten years exploring my feelings and thoughts ...
25 Juni 202423min
621 Honoring Invisible Losses with Christina Rasmussen
Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just ...
20 Juni 202432min
620 Burnt Out Givers, Helpers + Healers: A Path to Recovery
Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people's needs above your own? Do you sometimes say "yes" when you want to s...
18 Juni 202422min
619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg
I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revoluti...
13 Juni 202432min
618 Father's Day Too Painful? What To Do Instead
Do you ever stand in the card aisle around Father's Day, endlessly searching for a card that doesn't exist because none of the cards on the shelf accurately describe your relationship with your father...
11 Juni 202418min
