833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need...
26 Maj 21min
832 Master Uncertainty with Simone Stolzoff
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff t...
21 Maj 33min
831 How to Manage Anxiety in Anxious Times (And What to Look at First)
For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So ...
19 Maj 21min
830 Optimize Your Mental Health with Dr. Paul Conti
This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generativ...
14 Maj 39min
829 The Daughters Who Grew Up Taking Care of Their Mothers (And What It Costs Them as Adults)
Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What ...
12 Maj 21min
828 Choosing Friendships That Help Us Grow with Alex Elle
I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I'm joined by the incred...
7 Maj 44min
827 Why Women Don't Talk About Their Mothers (And What It Costs Them)
We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everything is fair game. Except this one. When the relatio...
5 Maj 20min
826 Stop Overthinking + Calm Your Body with Jessica Ortner
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jess...
30 Apr 32min
