551 How to Successfully Manage Menopause with Dr. Mary Claire Haver
I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver. I have been obsessed with following her on Instagram because she shares so much helpful information for free....
19 Okt 202337min
550 Can't Trust Yourself to Follow Through? Do This
Have you ever said, "I'll start working out/meditating/eating better/going to bed earlier…" and didn't follow through? Where next week comes, and you've either forgotten about it or no longer feel lik...
17 Okt 202322min
549 Become UNMESSABLEWITH with Josselyne Herman-Saccio
I am psyched to welcome one of my nearest and dearest, master coach Josselyne Herman-Saccio. I met Josselyne during my talent agent days, and she has had a profound impact on my life. Growing up, Jos...
12 Okt 202338min
548 7 Strategies to Stop Being Defensive
When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you did something, building a case for the way you did it? Do you shift the blame...
7 Okt 202323min
547 Heal, Grow, and Thrive In Your Relationships with Dr. Alexandra Solomon
I am so excited to welcome my pal, Dr. Alexandra Solomon, on the show to talk about her new book, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow and Thriv...
5 Okt 202336min
546 Held Up at Gunpoint— My Trauma + Recovery
TRIGGER WARNING: This episode/blog contains a story about (gun) violence which may be triggering to survivors. Many years ago, my husband and I were held up at gunpoint. I have mentioned it before, b...
3 Okt 202321min
545 Why Isn't Everyone Doing This? With Emily Fletcher
I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and...
28 Sep 202338min
544 5 Signs of Disordered Family Boundaries
Is it difficult for you to say "no" to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle? Do you struggle to share your preferences, limits, desires, or deal-b...
26 Sep 202321min
